BOXING

Boxing Timer 3min / 30sec Break x12

Interval Timer

Rounds
12
Duration
42 minutes

In this Boxing interval timer you start with 3 minutes of active boxing then rest for 30 seconds. This is repeated for 12 sets.

Scan Qr Code with Android/iOS to Download

What is High Intensity Interval Training?


HIIT is an acronym for High Intensity Interval Training. First implemented by Finnish Olympic long-distance runner Hannes Kolehmainen as part of his training in the 1920's. It is now commonly practiced in gyms.

Simply explained, HIIT differs from cardio and strength training by entwining any kind of repetitions. The alternative period of work is immediately followed by rest and so on for a definite time. Where cardio or endurance is non-stop motion and strength training is static, HIIT combines both, increasing intensity.

Exercise Timer is a customisable Interval Timer App that helps you perform HIIT workouts.

Ready to Workout?

Download Exercise Timer

Available on Android and iOS
Get it on Google Play Get it on AppStore