Physical Therapy Interval Timer

Create & Track custom physical therapy workout routines & recover faster.
Trusted by more than 3 Million users worldwide

Benefits of an Interval Timer in Physical Therapy

Consistency in Rehab
Ensure each exercise is performed for the right duration, fostering steady progress and preventing overexertion.
Efficient Sessions
With set intervals, therapists can maximize the use of session time, ensuring a comprehensive approach to rehabilitation in every appointment.
Whether you're at home, in a gym, or outdoors, you can do your custom prescribed physical therapy. All you need is Exercise Timer and the willpower to push yourself.

Create your Physical Therapy Timer

Input your custom prescribed workout easily with Exercise Timer
  • 2 Modes: For Reps or For Time
  • Color Coded Exercises
  • Group Exercises & Repeat
  • Drag and drop to sort
  • Add Exercise Gifs
  • Optional Custom Exercise Bell
  • Optional Exercise Metronome
  • Share workouts as a link or pdf

Physical Therapy is all about Posture and Timing

Some exercises need to be held for a specific time. An interval timer ensures consistency in holding times, crucial for muscle and joint recovery.
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Customisable Exercise Announcments

Voice, Bell & Vibrate

No need to look at your phone. Focus on your workout and let Exercise Timer guide you.

Device Support

Try Exercise Timer on Android, iOS, Apple Watch & Wear OS by Google
Supported Devices
Ready to Workout?

Download Exercise Timer

Available on Android and iOS
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